Music is a wonderful healer and when we suffer from depression and other mental health issues it’s important to feed the mind with uplifting and empowering lyrics and music that soothes the soul.
During a long depressive episode I found music got me moving again, it spoke to me when nothing else could. So here is part 1 of the inspiring songs we will be playing on the new station Peace Within Radio to support your mental health (Part 2 will be coming in September). Along with a summary of why I feel these are very encouraging. (more…)
Kelly Martin is the author of ‘When Everyone Shines But You’ , a passionate mental health writer, podcaster, radio producer and blogger questioning life’s illusions. After what seemed like a decade of intense anxiety, feelings of failure and grief from the loss of her father she chose to take a mindfulness path and has not looked back since. Kelly encourages people to find the treasures that lie within the pain and suffering and to learn to see themselves as ‘enough’ exactly as they are, right now through her writing, website, podcast Kelly Martin Speaks and her Facebook LIVE’s